mOBILE Wellness &

Holistic mental health

Clinical Social Work - Mental wellness - biofield therapies

your wellness is Essential.

Work with Ashica

Licensed Independent Clinical Social Worker

Clinical Social Worker in Gerontology

Certified Social Worker in Health Care

Trauma-Sensitive HeartMath® Certified Practitioner

Intergroup Dialogue Facilitator

Usui Shiki Reiki Ryoho Master

Certified Stone Medicine Practitioner

Mindfulness Mentor graduate

“WHEN WE GIVE OURSELVES COMPASSION, WE ARE OPENING OUR HEARTS IN A WAY THAT CAN TRANSFORM OUR LIVES.”

- Kristin Neff

  • Clinical Social Work

    Adult Family Home Assessments

    Alzheimer’s & Cognitive Changes

    Caregiver’s Support

    Coaching & Consultation

    Cognition & MoCA Assessments

    Decisional Capacity Determinations

    Education

    End of Life Care & Planning

    Groups

    Parkinson’s Disease

    Trainings

  • Mental wellness

    Compassion-Based Practice

    Depression Care

    Empathy Fatigue

    First Generation Experience

    Grief Honoring

    Inner Child & Reparenting

    Legacy Care & Epigenetics

    Narcissistic Abuse Recovery

    Nervous System Regulation & Rewiring

    Post-Traumatic Growth (Complex, Recent, Historical, Intergenerational or Vicarious)

    Strength-Based Therapy

  • Biofield Therapies

    Creative Wellness

    Energy Psychology

    HeartMath®

    Mindfulness & Self-Compassion

    Mind-Body Connection

    Reiki

    Retreats & Workshops

    Daoist Stone Medicine

  • My mission

    Essential Therapy & Consultation, PLLC increases access to holistic mental health & energy wellness.

    Care is tailored to each client and grounded in compassion and empowerment.

    Services are mobile and face-to-face to eliminate technology and transportation barriers to care.

    We serve individuals, families, groups, caregivers and professionals to provide strength-based and culturally-responsive care.

the next steps for your care

Call for a complimentary 15 minute consultation or to schedule.

First meeting:

A brief disclosure form and intake are completed prior to our first session.

Please reach out with any questions.

A Good faith estimate will be provided.

Mailing Address: PO Box 25787 Seattle, WA 98118