Care designed around your needs

Range of services to meet you where you’re at on your journey

Assessments & Evaluations

Adult Family Home Assessments

Qualified assessor for the State of Washington per WAC 388-76-10150. Completing pre-admission assessments for prospective residents and routine updates for current residents.

Culturally attuned, strength-based assessment, diagnosis, and care planning for individuals, families, and care communities. Comprehensive assessments take between 1–5 hours depending on the level of care and scope.

Biopsychosocial Assessments

Comprehensive assessment of a person and their environment, integrating biological, psychological, and socio-environmental factors to identify needs and opportunities for care or treatment.

Cognition & Decisional Capacity

MoCA certified rater. Assessing cognitive function and determining decisional capacity to support dignified, informed care and choice for individuals and their families.

Therapy & Mental Wellness

The depth of care and kindness we give ourselves is the foundation for all our relationships. Together, we create a safe space to explore what you need - at your own pace, honoring your whole story.

Individual Therapy

One-on-one clinical sessions tailored to your needs, history, culture, and goals. Sessions are 50 minutes and conducted mobile or face-to-face.

  • Anxiety & Depression

  • Grief & Loss

  • Narcissistic Abuse Recovery

  • Post-Traumatic Growth

  • Nervous System Regulation

  • Inner Child & Reparenting

  • First-Generation Experience

  • Intergenerational & Legacy Healing

  • Mindful Self-Compassion

  • Energy care

  • Life Adjustments & Transitions

  • LGBTQIA2S+ Affirming Care

  • Sexuality & Intimacy

Family Therapy

Supporting families navigating illness, aging, caregiving, grief, or complex relational dynamics — with facilitation grounded in communication, dignity, and alignment.

  • Family Education & Support

  • Caregiver Support

  • Dementia Care & Family Navigation

  • End-of-Life Care Planning

  • Advance Directive Guidance

  • Conflict Resolution

  • Care Conferences (LICSW-facilitated)

  • Discharge & Transitional Planning

Energetic care

Energetic care is integrative and complementary to clinical care. Ashica is trained in moving and clearing energy through a variety of modalities for greater healing, fascia release, reconnection, meridian flow, & neurological care.

  • Reiki

  • Stone medicine

  • PEMF Frequency Healing

  • 5 Elements

Therapeutic Approach

Care draws from evidence-based modalities, humanistic and experimental practices that are adapted to your unique needs and background. Treatment is always strength-based, trauma-informed, and person-centered.

  • Intergrative & holistic care

  • Mindful Self-Compassion (MSC)

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Distress tolerance

  • Motivational Interviewing

  • Narrative Therapy

  • Nervous System Reconditioning

  • Somatic & Body-Based Approaches

  • Intergroup Dialogue

  • Reminiscence Therapy

  • Positive Approaches

  • Trauma-Informed Care

  • HeartMath® Coherence Techniques

  • Nature-Based & Walking Therapy

  • Inner Child Work

  • Psychotherapy

Groups & Circles

"Connection is protection." Group settings bring greater access to our inner wisdom, shared resilience, and common humanity. Groups are held within your community or organization — social, psychodynamic, psychoeducational, or experiential in nature.

Caregiver Support

For family members and professional caregivers navigating the demands of caring for another.

Parkinson's Disease

Psychosocial support for individuals living with Parkinson's and their care partners.

Change, Grief & Loss

Honoring transitions, loss, and the fullness of the grief experience.

Dementia Care

For individuals, families, and care staff navigating cognitive changes and exploring positive approaches to eldercare.

Mindfulness & Self-Compassion

Evidence-based practices for emotional regulation, presence, and inner kindness.

Creative Wellness

Expressive and arts-based approaches to healing, reflection, and joy.

Resiliency & Wellness Groups

Building capacity, connection, and hope — for elders, families, or staff.

Corporate & Organizational Retreats

Ashica is committed to supporting colleagues and interrupting the cycle of burnout. Participants learn evidence-based practices for nervous system regulation, compassion satisfaction, and career longevity - benefiting both staff wellbeing and organizational outcomes.

Creative Wellness

  • HE( ART)

    Guided paint, collage, creation, etc and sips (or snacks) with grounding techniques, affirmations, and embodied creativity.

  • Biofield workshops to sense, shift, sooth, and cleanse energy within & around us.

  • Custom creative programming

Professional Wellness

  • Feel refreshed after sixty minutes of self care & self-compassion practices. Reconnect with your inner depth, the needs through guided practices.

    • Lunch time retreats

    • Mini retreats

    • Full day retreats

Custom Training

  • Let’s collaborate to meet you and your community where it’s at. We fulfill the current training and consultation needs.

  • We serve all levels of care:

    • Corporation

    • Management

    • Care staff

    • Community

    • Residents & families

Mindful Self Compassion

  • Workshop on building greater presence and skills durning challenging moments.

  • Identify signs, symptoms, and practice tools to address empathy fatigue and burnout.

  • Addresses Empathy Fatigue

  • Decreases burnout

  • Increased staff retention